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9 part Training Series

Hurdle Drills

Hop your way to stronger hips, knees and ankles using this video series and Speed Hurdles.

Part1 | 0:59Linear Hop Continuous Part2 | 0:56Linear Hop Double Contact to Stabilize Part3 | 0:58Linear Hop Countermovement To Stabilize Part4 | 0:49Lateral Hop Continuous Part5 | 1:06Lateral Hop Countermovement To Stabilize Part6 | 0:58Lateral Hop Double Contact To Stabilize Part7 | 0:58Medial Hop Continuous Part8 | 1:13Medial Hop Countermovement To Stabilize Part9 | 1:00Medial Hop Double Contact To Stabilize

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Linear Hop Double Contact to Stabilize

The Linear Hop with Double Contact improves balance and explosion and should be part of every athlete's training routine for leg stability and power.
Related: Training Tools