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6 part Training Series
Developing Core Strength, Power and Rotational Velocity
Rotational velocity starts with a strong core. In this series, you'll learn to isolate your core and develop an understanding of the proper kinetic linking that will generate the most rotational velocity on the field or court.
Part1 | 1:27Lunge Elbow to Instep with Rotation
Part2 | 1:01Plank with Leg Lift
Part3 | 1:13Plank with Arm Lift
Part4 | 1:07Medicine Ball Rotational Lift
Part5 | 1:20Medicine Ball Parallel Throw
Part6 | 1:02Medicine Ball Perpendicular Throw
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Plank with Arm Lift
Use this movement for rotational stability through the shoulder, torso and hips. Increase the intensity by holding longer or increasing repetitions.
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