Performance Training

Determining how much weight you should lift during your training regimen should depend on what you are training for. Read what Athletes' Performance, Craig Friedman has to say on the subject.

Determine if your body is up to the challenge of training with this soreness scale developed by Athletes' Performance trainers.

Sore hamstrings happen to almost any athlete that uses their legs for their given sport, yet they can also be prevented and treated. Learn how do just this through the following four ways.

Turf toe can be a complicated injury that athletes in a variety of sports face. Learn more on the what turf toe actually is and how it can be rehabilitated and prevented.

Along with carbohydrates and fat, protein is one of the three main classifications of food (macronutrients). Found in many foods such as fish, meat, poultry, eggs, and dairy products, your body breaks down protein to produce amino acids, the building blocks of lean muscle. Learn more about this here.