Performance Training

Vertical jump height has become a standard guage of overall athletic performance. Learn a couple new exercises that will help you in your vertical leap.

Learn how to run a faster 40-yard dash to become quicker and faster than your competition.

Ankle sprains tend to have the most to do with loss of balance and proprioception. Use these drills to improve both and decrease your risk of ankle sprains.

Problem: You don't have a wall to throw a medicine ball against. No worries, learn how to use medicine balls outside the realm of wall throws.

Eating before and after you train will not only help boost energy levels but will also help you to stay sharp both mentally and physically.