Performance Training

Ankle sprains tend to have the most to do with loss of balance and proprioception. Use these drills to improve both and decrease your risk of ankle sprains.

Sore hamstrings happen to almost any athlete that uses their legs for their given sport, yet they can also be prevented and treated. Learn how do just this through the following four ways.

Along with carbohydrates and fat, protein is one of the three main classifications of food (macronutrients). Found in many foods such as fish, meat, poultry, eggs, and dairy products, your body breaks down protein to produce amino acids, the building blocks of lean muscle. Learn more about this here.

Eating before and after you train will not only help boost energy levels but will also help you to stay sharp both mentally and physically.

Training in the morning on an empty stomach typically isn't the greatest idea. Learn what you should aim for nutritionally instead of an empty stomach and why.