Performance Training

Determining how much weight you should lift during your training regimen should depend on what you are training for. Read what Athletes' Performance, Craig Friedman has to say on the subject.

After a workout, a post workout drink can stimulate muscle growth and rehabilitation. Learn how to make the right combination of carbs and protein in a drink here.

Problem: You don't have a wall to throw a medicine ball against. No worries, learn how to use medicine balls outside the realm of wall throws.

Vertical jump height has become a standard guage of overall athletic performance. Learn a couple new exercises that will help you in your vertical leap.

Moving side to side on the court is just as important as moving up and down on it. Learn how resistance band training can help increase your lateral speed.