5 part Training Series
Increase Upper Body Mobility
Most sports are demanding on the upper body even when your arms aren't directly involved in the action. Prevent injury by activating the muscles and joints with these 5 movements.
Part1 | 0:34Side Lying Shoulder Internal Rotation Stretch
Part2 | 1:03Thoracic Mobility
Part3 | 1:06Sliding Overhead Press
Part4 | 0:40Stability Ball Row to External Rotation
Part5 | 1:10High Split Internal External Rotation at 90
Related Videos
Single Leg Squat with MinibandWatch Series
Miniband Lateral Bent LegWatch Series
Glute Max with Medicine BallWatch Series
Miniband External RotationWatch Series
Single Leg Romanian Dead LiftWatch Series
This page requires Flash Player version 10.1.52 or higher.
High Split Internal External Rotation at 90
Keep your rotator cuffs healthy with this prehab resistance stretch.
Related:
Training Tools
