Other Sports Training

Turf toe can be a complicated injury that athletes in a variety of sports face. Learn more on the what turf toe actually is and how it can be rehabilitated and prevented.

As a goalie reaction time is key. Use these exercises to improve your reaction time and make those quick saves wherever they are coming from.

Athletic trainers commonly hear the question, "when should a child start formal athletic training and what does this consist of?" See what Athletes' Performance has to say on the subject.

Determine if your body is up to the challenge of training and physical exercise with this soreness scale developed by Athletes' Performance trainers.

A study in the British Journal of Sports Medicine found that it pays to check for heart abnormalities in young athletes before they hit the field. Read more on this study here.