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5 part series

Increase Upper Body Mobility

Most sports are demanding on the upper body even when your arms aren't directly involved in the action. Prevent injury by activating the muscles and joints with these 5 movements.

Training Tools: Barrel Roller, Stability Ball, TRAINERmat^® Running/Walking, TRAINERball^® Sport Performance, TRAINERmat^® Sport Performance

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01 Side Lying Shoulder Internal Rotation Stretch

02 Thoracic Mobility

03 Sliding Overhead Press

04 Stability Ball Row to External Rotation

05 High Split Internal External Rotation at 90

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7 part series

Mobility & Flexibility - Resistance Bands

No matter if you play on a field, court or course, become a better athlete with these stretches and strength training moves. Improve the strength, flexibility and mobility of the shoulders while decreasing the risk of shoulder pain and injury.

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01 Tricep Shoulder Stretch - Rope

02 Posterior Shoulder Stretch Assisted

03 Pec Stretch Assisted

04 Pendulum Distraction Assisted

05 Lat Stretch Assisted

06 Lat Stretch Assisted Front Rack Position

07 Internal Rotation Adduction

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6 part series

Standing Exercises for Increased Hip Strength

Healthy, strong hips lead to a more stable lower body. Try these 6 standing exercises to increase your hip strength.

View List of Videos In This Series

01 Standing Hip Abduction

02 Standing Hip Adduction

03 Standing Hip Extension

04 Standing Hip Flexion

05 Dynamic Crossover

06 Standing Crossover

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4 part series

Increase Stability in the Hips & Ankles

It doesn't matter which sport you play. Having a strong foundation will make you a better athlete. Incorporate these 4 movements into your routine for maximum balance and stability in the hips, knees and ankles.

Training Tools: Balanz Pad

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4 part series

Resistance Training for Hip Strength and Stability

Many athletic injuries can be attributed to weak hips. Strengthen your hips, improve your balance and decrease your risk of injury with these 4 single leg resistance movements.