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Video results | Viewing 1-5 of 12
Watch
6 part series
Fun and Effective Youth Workouts
Have fun and learn at the same time. This series gets kids working on the basic movements that will develop them athletically, while also adding competition and fun.
Watch
5 part series
Increase Lower Body Strength & Stability
Good lower body strength and stability helps you avoid injury. This series provides a balanced approach to developing and maintaining a healthy lower body.
Training Tools: TRAINERmat® Running/Walking, Mini Bands, TRAINERmat® Sport Performance, Medicine Balls
Watch
6 part series
Developing Core Strength, Power and Rotational Velocity
Rotational velocity starts with a strong core. In this series, you'll learn to isolate your core and develop an understanding of the proper kinetic linking that will generate the most rotational velocity on the field or court.
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7 part series
Ladder Drills
The ladder is perhaps the most versatile training tool, helping to improve your agility, quickness, balance, multi-directional speed and acceleration. Performing ladder drills over and over, while increasing the tempo teaches the nervous system to remember faster movements.
Watch
5 part series
Increase Upper Body Mobility
Most sports are demanding on the upper body even when your arms aren't directly involved in the action. Prevent injury by activating the muscles and joints with these 5 movements.
