Store Locator

Video results for Strength  |  Viewing 1-4 of 4
Watch
6 part series

Developing Core Strength, Power and Rotational Velocity

Rotational velocity starts with a strong core. In this series, you'll learn to isolate your core and develop an understanding of the proper kinetic linking that will generate the most rotational velocity on the field or court.
Training Tools: TRAINERmat® Sport Performance, Medicine Balls, TRAINERmat® Running/Walking
View List of Videos In This Series
Watch
6 part series

Standing Exercises for Increased Hip Strength

Healthy, strong hips lead to a more stable lower body. Try these 6 standing exercises to increase your hip strength.
View List of Videos In This Series
Watch
8 part series

Strength & Stability - Mini Bands

This series of Mini Band movements are technical and controlled, and will result in greater lower body strength and stability. Increased lower body strength and stability translates to improved performance in all aspects of your game.
Training Tools: Mini Bands
View List of Videos In This Series
Watch
4 part series

Resistance Training for Hip Strength and Stability

Many athletic injuries can be attributed to weak hips. Strengthen your hips, improve your balance and decrease your risk of injury with these 4 single leg resistance movements.
View List of Videos In This Series
Watch
4 part series

Increase Stability in the Hips & Ankles

It doesn't matter which sport you play. Having a strong foundation will make you a better athlete. Incorporate these 4 movements into your routine for maximum balance and stability in the hips, knees and ankles.
Training Tools: Balanz Pad
View List of Videos In This Series