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7 part Training Series
Mobility & Flexibility - Resistance Bands
No matter if you play on a field, court or course, become a better athlete with these stretches and strength training moves. Improve the strength, flexibility and mobility of the shoulders while decreasing the risk of shoulder pain and injury.
Part1 | 0:54Tricep Shoulder Stretch - Rope
Part2 | 1:00Posterior Shoulder Stretch Assisted
Part3 | 0:59Pec Stretch Assisted
Part4 | 1:04Pendulum Distraction Assisted
Part5 | 1:00Lat Stretch Assisted
Part6 | 1:02Lat Stretch Assisted Front Rack Position
Part7 | 1:01Internal Rotation Adduction
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Internal Rotation Adduction
Improve the mobility and flexibility of the shoulders while decreasing the risk of pain and injury using the Internal Rotation Adduction Stretch Assisted.
