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6 part Training Series
Fun and Effective Youth Workouts
Have fun and learn at the same time. This series gets kids working on the basic movements that will develop them athletically, while also adding competition and fun.
Part1 | 1:09Mirror Game
Part2 | 1:12Get Up Tag
Part3 | 1:02Slalom Race
Part4 | 1:26Ball Pick Up Race
Part5 | 1:155 Yard Box Drill
Part6 | 1:024 Cone Random Agility
Related Videos
Mini Bands Linear Straight LegWatch Series
2 In 2 Out LadderWatch Series
Mini Bands 3-Way HipWatch Series
Lateral Shuffle LadderWatch Series
Mini Bands Lateral Bent LegWatch Series
Lateral Shuffle with HoldWatch Series
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Slalom Race
Get the group moving by pairing them off in a slalom race. With the focus on speed, the kids will also be mastering the proper shuffle positioning and hip movements that directly translate to the field or court.
Related:
Training Tools
