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6 part Training Series
Fun and Effective Youth Workouts
Have fun and learn at the same time. This series gets kids working on the basic movements that will develop them athletically, while also adding competition and fun.
Part1 | 1:09Mirror Game
Part2 | 1:12Get Up Tag
Part3 | 1:02Slalom Race
Part4 | 1:26Ball Pick Up Race
Part5 | 1:155 Yard Box Drill
Part6 | 1:024 Cone Random Agility
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Lateral Shuffle LadderWatch Series
Ladder DrillsWatch Series
Mini Bands Linear Bent LegWatch Series
Base Rotation LadderWatch Series
Mini Bands Linear Staggered Bent LegWatch Series
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Mirror Game
The mirror game is both fun and effective for learning sport related movements like lateral mobility, speed and balance.
Related:
Training Tools
