6 part Training Series

Developing Core Strength, Power and Rotational Velocity

Rotational velocity starts with a strong core. In this series, you'll learn to isolate your core and develop an understanding of the proper kinetic linking that will generate the most rotational velocity on the field or court.

Part1 | 1:27Lunge Elbow to Instep with Rotation

Part2 | 1:01Plank with Leg Lift

Part3 | 1:13Plank with Arm Lift

Part4 | 1:07Medicine Ball Rotational Lift

Part5 | 1:20Medicine Ball Parallel Throw

Part6 | 1:02Medicine Ball Perpendicular Throw