Lacrosse Training

A study in the British Journal of Sports Medicine found that it pays to check for heart abnormalities in young athletes before they hit the field. Read more on this study here.

Stretching can help to loosen up a tight IT band. However, the key is to understand where the root of the problem lies- in weak glutes.

Movement is more than what you do in the gym. It’s about living an active life. Learn why getting outside and playing with your kids is so beneficial to all.

Sue Falsone of Athletes' Performance gives advice on how you can still workout with a herniated disc.

Is it possible to still do aerobic workouts after tearing your MCL without using the lower body? Find out from Athletes' Performance Sue Falsone.