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6 part series

Standing Exercises for Increased Hip Strength

Healthy, strong hips lead to a more stable lower body. Try these 6 standing exercises to increase your hip strength.
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4 part series

Increase Stability in the Hips & Ankles

It doesn't matter which sport you play. Having a strong foundation will make you a better athlete. Incorporate these 4 movements into your routine for maximum balance and stability in the hips, knees and ankles.
Training Aids: Balanz Pad
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4 part series

Mobility & Flexibility - Barrel Roller

Cooling down and stretching out after a workout is an important step to ensure your body stays in top shape. Use a SKLZ Barrel Roller to massage sore muscles, increase flexibility and prevent injuries.
Training Aids: TRAINERmat® Running/Walking, TRAINERmat® Sport Performance
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4 part series

Mobility & Flexibility - Accupoint

With the help of the Accupoint massager, athletes can find relief from tired, sore muscles. Incorporate these moves into your routine for added mobility and flexibility and to prevent injury.
Training Aids: TRAINERmat® Running/Walking, Accupoint, TRAINERmat® Sport Performance
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8 part series

Strength & Stability - Mini Bands

This series of Mini Band movements are technical and controlled, and will result in greater lower body strength and stability. Increased lower body strength and stability translates to improved performance in all aspects of your game.
Training Aids: Mini Bands
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