Sports Training
Baseball
Videos
Articles
Equipment
Golf
Videos
Articles
Equipment
Fastpitch
Videos
Articles
Equipment
Soccer
Videos
Articles
Equipment
Basketball
Videos
Articles
Equipment
Football
Videos
Articles
Equipment
Lacrosse
Videos
Articles
Equipment
Racquet
Videos
Articles
Equipment
Volleyball
Videos
Articles
Equipment
Other Sports
Videos
Articles
MyEdge
Performance Training
MyEdge
Community
SKLZ Players
Albert Pujols
Rick Smith
Joe Mauer
Megan Willis
Tony Wolters
Jordan Casas
John Farnworth
Hall of Fame
Instruction
Find a Golf Instructor
Partners
Athletes' Performance
Football University
Advantage Fitness Products
Challenged Athletes Foundation
Weplay
America's Baseball Camps
Sport-Brella
Adrenaline Lacrosse
Product Support
Shop
Login
Create Account
SKLZ» Training Center
SKLZFans
SKLZGolf
@SKLZ
@GOLFSKLZ
SKLZVidz
In The Zone SKLZ Blog
Store Locator
Sign up for email and
save 10%
Golf
Training
Main
Videos
Articles
Equipment
Browse:
By Topic
View All
Accuracy
Alignment
Balance
Chipping
Demonstration
Distance
Driving
Flexibility
Injury Prevention
Mobility
Pitching
Power
Putting
Short Game
Slice
Stability
Strength
Stretching
Swing Plane
Swinging
Tempo
Or
By Training Aid
View All
Gold Flex
™
Gyro Swing
™
Gyro Swing
™
CE
Lateral Resistor
Perfect Plane
™
Power Sleeve
®
Power Wedge
Practice Pod
®
Practice Pod
®
Pro
Putting Gate
Refiner
®
- Putter
Refiner
®
Pro Graphite Driver
Refiner
®
Putter Pro
Slice Eliminator
™
Smart Glove
®
Smash Bag
®
Swing Accelerator
®
- Iron
Tempo and Grip
Video results for
Balance
| Viewing 1-1 of 1
Sort By:
Newest
Highest Rated
Most Viewed
Watch
6 part series
Improve Your Putting
Improving your short game starts with proper body mechanics and a stable base. Follow this series for putting-specific exercises that help with both.
Training Aids:
Refiner
®
- Putter
,
Perfect Plane
™
,
Refiner
®
Putter Pro
View List of Videos In This Series
01
Putting Tempo
Putting Tempo
Learn about the dynamics of tempo and how to get a repeatable, smooth acceleration on your putt.
02
Square the Putter Face
Square the Putter Face
Learn how squaring the putter face plays into putting consistency.
03
Stability Chop Drill
Stability Chop Drill
Use the chop drill to better integrate your hips, torso and shoulders and build a stable base.
04
Stability Lift
Stability Lift
Challenge your base stability, lock in your legs, hips and torso while only moving the upper body.
05
Stability Chop 1 Arm
Stability Chop 1 Arm
This drill integrates the hips, torso and shoulders in one movement for a stable base while also working on wrist stability.
06
Lateral Pillar Bridge
Lateral Pillar Bridge
Prevent injury by increasing the stability between the shoulders, torso and hips.
Watch
7 part series
Adding Distance to Your Drive
This series provides a combination of stretches and drills to support the proper movements of a better, longer drive.
Training Aids:
Practice Pod
®
Pro
,
Smash Bag
®
,
Gold Flex
™
,
Swing Accelerator
®
- Iron
,
Lateral Resistor
,
Power Sleeve
®
,
Quick Ladder Pro
View List of Videos In This Series
01
Slow Fast Slow
Slow Fast Slow
Increase flexibility and strength while warming up with the Swing Accelerator. The weighted head will allow you to become flexible at the front and back end of your swing. This translates to more power in the club head.
02
Power Move
Power Move
Develop proper rotational speed by hitting through the object, not at it.
03
Sequencing for Power
Sequencing for Power
Generate speed sequentially with repetition swinging on the Smash Bag.
04
Clubhead Lag for Distance
Clubhead Lag for Distance
Learn how to warm up before practice or a round of golf with the Gold Flex. Develop a smooth, natural tempo and on-plane swing.
05
Back Swing Stretch
Back Swing Stretch
Use this stretch to increase your range of motion for a more powerful golf swing.
06
Resisted Step
Resisted Step
Practice this resisted movement to strengthen hips and glutes.
07
Medicine Ball Perpendicular Throw
Medicine Ball Perpendicular Throw
This kinetic linking exercise teaches you how to properly and efficiently transfer energy from your legs through your torso and to your upper body.
Related
Articles
Q & A: How Much Weight Should I Lift
Read Article
A Better Routine for the Practice Green
Read Article
Preparing for a Tournament
Read Article
Good Exercises for Bad Lies
Read Article
No Wall for Medicine Ball Throws?
Read Article
View All
Related
Training Aids
Practice Pod
®
Pro
Price: $24.99
Buy Now
Smash Bag
®
View Details
Gold Flex
™
View Details
View All Related Training Aids