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Swinging
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Watch
5 part series
Safeguard Your Back
A healthy back is critical to success on the golf course. It's the center of your every swing. Take care of your back with this series of movements to prevent injury and improve your strength and mobility.
Training Aids:
TRAINERball
®
Golf
,
Mini Bands
,
Recoil 360°
,
TRAINERmat
®
Golf
,
Launch Pad
,
Accupoint
,
Balanz
™
Board Pro
,
Balanz
™
Board
,
Power Sleeve
®
,
Lateral Resistor Pro
,
Gold Flex
™
,
Gold Flex
™
40
,
Barrel Roller
,
SimSTIX
™
Golf for Playstation
View List of Videos In This Series
01
Chair Drill
Chair Drill
Rehearse the proper body motion for your swing and decrease rear hip collapsing or shifting.
02
Start at Finish
Start at Finish
Use this drill to find your rhythm and balance and develop a more consistent swing.
03
Miniband External Rotation
Miniband External Rotation
Develop healthy, strong hips with this miniband stretch.
04
Thoracic Mobility
Thoracic Mobility
Use this stretch for active recovery for your upper and mid-back.
05
Supine Hip Internal Rotation Stretch
Supine Hip Internal Rotation Stretch
Improve hip mobility and the internal rotation of your hips with this prehab stretch.
Related
Training Aids
Gold Flex
™
Price: $69.99
Buy Now
Gold Flex
™
40
Price: $59.99
Buy Now
TRAINERball
®
Golf
Price: $29.99
Buy Now
SimSTIX
™
Golf for Playstation
Price: $19.99
Buy Now
Power Sleeve
®
Price: $29.99
Buy Now
Launch Pad
View Details
Recoil 360°
Price: $39.99
Buy Now
View All Related Training Aids