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Video results for Prehab  |  Viewing 1-3 of 3
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4 part series

Mobility & Flexibility - Accupoint

With the help of the Accupoint massager, athletes can find relief from tired, sore muscles. Incorporate these moves into your routine for added mobility and flexibility and to prevent injury.
Training Aids: TRAINERmat® Sport Performance, Accupoint, TRAINERmat® Running/Walking
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8 part series

Strength & Stability - Mini Bands

This series of Mini Band movements are technical and controlled, and will result in greater lower body strength and stability. Increased lower body strength and stability translates to improved performance in all aspects of your game.
Training Aids: Mini Bands
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5 part series

Strength & Stability - Power Handle

Don't forget the small muscles of your forearms and wrists especially if you hold a bat, club, stick or racquet. Having strong wrists and forearms will also protect you from pain and injury.
Training Aids: Power Handle
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