Golf Training

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Video results for Injury Prevention | Viewing 1-2 of 2

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5 part series

Safeguard Your Back

A healthy back is critical to success on the golf course. It's the center of your every swing. Take care of your back with this series of movements to prevent injury and improve your strength and mobility.

Training Aids: TRAINERball^® Golf, TRAINERmat^® Golf, Balanz^™ Board, Accupoint, Balanz^™ Board Pro, Barrel Roller, Launch Pad, Lateral Resistor Pro, SimSTIX^™ Golf for Playstation, Recoil 360°, Mini Bands, Power Sleeve^®, Gold Flex^™ 40, Gold Flex^™

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4 part series

Mobility & Flexibility - Accupoint

With the help of the Accupoint massager, athletes can find relief from tired, sore muscles. Incorporate these moves into your routine for added mobility and flexibility and to prevent injury.

Training Aids: Accupoint, TRAINERmat^® Running/Walking, TRAINERmat^® Sport Performance