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Video results for Balance | Viewing 1-1 of 1

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6 part series

Improve Your Putting

Improving your short game starts with proper body mechanics and a stable base. Follow this series for putting-specific exercises that help with both.

Training Aids: TRAINERmat^® Golf, Perfect Plane^™

View List of Videos In This Series

01 Putting Tempo

02 Square the Putter Face

03 Stability Chop Drill

04 Stability Lift

05 Stability Chop 1 Arm

06 Lateral Pillar Bridge

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4 part series

Increase Stability in the Hips & Ankles

It doesn't matter which sport you play. Having a strong foundation will make you a better athlete. Incorporate these 4 movements into your routine for maximum balance and stability in the hips, knees and ankles.

Training Aids: Balanz Pad

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7 part series

Adding Distance to Your Drive

This series provides a combination of stretches and drills to support the proper movements of a better, longer drive.

Training Aids: Smash Bag^®, Gold Flex^™, Lateral Resistor, Quick Ladder Pro, Practice Pod^® Pro, SimSTIX^™ Golf for Wii, Power Sleeve^®, Mini Bands, Accupoint

View List of Videos In This Series

01 Slow Fast Slow

02 Power Move

03 Sequencing for Power

04 Clubhead Lag for Distance

05 Back Swing Stretch

06 Resisted Step

07 Medicine Ball Perpendicular Throw