- PERFORMANCE
- Speed>Agility>Quickness
- Strength
- Vertical Leap
- Balance
- Core
- Prehab/Rehab
- Training Packages
- GAME/PRACTICE ESSENTIALS
- NETS and GOALS
- Sideline Shelters
- Accessories
- Measurement
- Featured Collections
- Kits by Baseball Factory
- Stack Packs
- Coaches Bags
- Pro Mini Hoop
- Web Specials
- What's New
- Best Sellers
- Sales / Clearance
0
5 part Training Series
Safeguard Your Back
A healthy back is critical to success on the golf course. It's the center of your every swing. Take care of your back with this series of movements to prevent injury and improve your strength and mobility.
Part1 | 1:09Chair Drill
Part2 | 1:25Start at Finish
Part3 | 0:51Miniband External Rotation
Part4 | 1:03Thoracic Mobility
Part5 | 0:57Supine Hip Internal Rotation Stretch
Related Videos
Accupoint Pectoralis MajorWatch Series
Wrist Radial Ulnar DeviationWatch Series
Accupoint Pectoralis MinorWatch Series
Accupoint Thoracic SpineWatch Series
Forearm Pronation SupinationWatch Series
Accupoint Rotator CuffWatch Series
This page requires Flash Player version 10.1.52 or higher.
Supine Hip Internal Rotation Stretch
Improve hip mobility and the internal rotation of your hips with this prehab stretch.
Related:
Training Aids
