5 part Training Series

Safeguard Your Back

A healthy back is critical to success on the golf course. It's the center of your every swing. Take care of your back with this series of movements to prevent injury and improve your strength and mobility.

Part1 | 1:09Chair Drill

Part2 | 1:25Start at Finish

Part3 | 0:51Miniband External Rotation

Part4 | 1:03Thoracic Mobility

Part5 | 0:57Supine Hip Internal Rotation Stretch