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0
5 part Training Series
Safeguard Your Back
A healthy back is critical to success on the golf course. It's the center of your every swing. Take care of your back with this series of movements to prevent injury and improve your strength and mobility.
Part1 | 1:09Chair Drill
Part2 | 1:25Start at Finish
Part3 | 0:51Miniband External Rotation
Part4 | 1:03Thoracic Mobility
Part5 | 0:57Supine Hip Internal Rotation Stretch
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Chair Drill
Rehearse the proper body motion for your swing and decrease rear hip collapsing or shifting.
Related:
Training Aids
