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Video results for
Lateral Resistor
| Viewing 1-1 of 1
Watch
7 part series
Adding Distance to Your Drive
This series provides a combination of stretches and drills to support the proper movements of a better, longer drive.
Training Aids:
Smash Bag
®
,
Quick Ladder Pro
,
Power Sleeve
®
,
Accupoint
,
Mini Bands
,
Lateral Resistor
,
SimSTIX
™
Golf for Wii
,
Gold Flex
™
,
Practice Pod
®
Pro
View List of Videos In This Series
01
Slow Fast Slow
Slow Fast Slow
Increase flexibility and strength while warming up with the Swing Accelerator. The weighted head will allow you to become flexible at the front and back end of your swing. This translates to more power in the club head.
02
Power Move
Power Move
Develop proper rotational speed by hitting through the object, not at it.
03
Sequencing for Power
Sequencing for Power
Generate speed sequentially with repetition swinging on the Smash Bag.
04
Clubhead Lag for Distance
Clubhead Lag for Distance
Learn how to warm up before practice or a round of golf with the Gold Flex. Develop a smooth, natural tempo and on-plane swing.
05
Back Swing Stretch
Back Swing Stretch
Use this stretch to increase your range of motion for a more powerful golf swing.
06
Resisted Step
Resisted Step
Practice this resisted movement to strengthen hips and glutes.
07
Medicine Ball Perpendicular Throw
Medicine Ball Perpendicular Throw
This kinetic linking exercise teaches you how to properly and efficiently transfer energy from your legs through your torso and to your upper body.
Related
Training Aids
Power Sleeve
®
Price: $29.99
Buy Now
Lateral Resistor
Price: $19.99
Buy Now
SimSTIX
™
Golf for Wii
Price: $19.99
Buy Now
Smash Bag
®
Price: $24.99
Buy Now
Gold Flex
™
Price: $69.99
Buy Now
Practice Pod
®
Pro
Price: $24.99
Buy Now
View All Related Training Aids