- PERFORMANCE
- Speed>Agility>Quickness
- Strength
- Vertical Leap
- Balance
- Core
- Prehab/Rehab
- Training Packages
- GAME/PRACTICE ESSENTIALS
- NETS and GOALS
- Sideline Shelters
- Accessories
- Measurement
- Featured Collections
- Kits by Baseball Factory
- Stack Packs
- Coaches Bags
- Pro Mini Hoop
- Web Specials
- What's New
- Best Sellers
- Sales / Clearance
0
4 part Training Series
Increase Stability in the Hips & Ankles
It doesn't matter which sport you play. Having a strong foundation will make you a better athlete. Incorporate these 4 movements into your routine for maximum balance and stability in the hips, knees and ankles.
Part1 | 0:49Single Leg Balance
Part2 | 0:58Single Leg Balance with Hip Flexion
Part3 | 0:59Single Leg Balance - Arm Reach
Part4 | 1:00Single Leg Balance - Leg Reach
Related Videos
Mini Bands Straight Leg LateralWatch Series
Forearm PronationWatch Series
Stability Chop StandingWatch Series
Mini Bands Staggered LateralWatch Series
Wrist Ulnar DeviationWatch Series
Stability LiftWatch Series
This page requires Flash Player version 10.1.52 or higher.
Single Leg Balance - Leg Reach
This time, try the Leg Reach while balancing on one leg for increased difficulty.
