Golf Training

After a workout, a post workout drink can stimulate muscle growth and rehabilitation. Learn how to make the right combination of carbs and protein in a drink here.

Problem: You don't have a wall to throw a medicine ball against. No worries, learn how to use medicine balls outside the realm of wall throws.

Maximize tournament play with these important tips from amateurgolf.com.

Athletes' Performance explains the science behind a regeneration routine which will help you understand the need for immediate rehab/regeneration activities.