Golf Training

Most injuries are avoidable, but you need to work at avoiding them. No matter how busy your schedule, there are some simple things you can do every day to help prevent pain and injury—and keep making strides in your training program.

When using a foam roller, have you ever noticed that it hurts when you roll across certain spots? This is actually great news, find out why here.

Sue Falsone of Athletes' Performance gives advice on how you can still workout with a herniated disc.

Along with carbohydrates and fat, protein is one of the three main classifications of food (macronutrients). Found in many foods such as fish, meat, poultry, eggs, and dairy products, your body breaks down protein to produce amino acids, the building blocks of lean muscle. Learn more about this here.

Eating before and after you train will not only help boost energy levels but will also help you to stay sharp both mentally and physically.