Golf Training

Improving your body’s mobility and stability is key to the game of golf. Apply these strategies for the course and the gym to get out of trouble and back on your game.

While many people are familiar with tennis elbow, golfers, baseball pitchers, tennis players and javelin throwers can suffer from something similar, albeit less common, called golfer’s elbow.

Recent research fom the University of Montana shows that a double-strapped golf bag can significantly reduce back pain and let you enjoy the game more.

A study in the British Journal of Sports Medicine found that it pays to check for heart abnormalities in young athletes before they hit the field. Read more on this study here.

Determine if your body is up to the challenge of training and physical exercise with this soreness scale developed by Athletes' Performance trainers.