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4 part series

Mobility & Flexibility - Barrel Roller

Cooling down and stretching out after a workout is an important step to ensure your body stays in top shape. Use a SKLZ Barrel Roller to massage sore muscles, increase flexibility and prevent injuries.

Training Tools: TRAINERmat^® Sport Performance, TRAINERmat^® Running/Walking

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5 part series

Strength & Stability - Power Handle

Don't forget the small muscles of your forearms and wrists especially if you hold a bat, club, stick or racquet. Having strong wrists and forearms will also protect you from pain and injury.

Training Tools: Power Handle

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5 part series

Increase Lower Body Strength & Stability

Good lower body strength and stability helps you avoid injury. This series provides a balanced approach to developing and maintaining a healthy lower body.

Training Tools: Medicine Balls, Mini Bands, TRAINERmat^® Sport Performance

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01 Glute Max with Medicine Ball

02 Miniband External Rotation

03 Miniband Lateral Bent Leg

04 Single Leg Squat with Miniband

05 Single Leg Romanian Dead Lift

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3 part series

Multi-Functional Speed Rope Exercises

The Speed Rope is a multi-functional tool that lends itself to lower body power, plyometric ability, core strength, footspeed, and overall conditioning. Incorporate these three simple drills into your training routine.

Training Tools: Weighted Speed Rope

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5 part series

Developing Core Strength, Power and Rotational Velocity

Rotational velocity starts with a strong core. In this series, you'll learn to isolate your core and develop an understanding of the proper kinetic linking that will generate the most rotational velocity on the field.

Training Tools: TRAINERmat^® Sport Performance, Medicine Balls, TRAINERmat^® Running/Walking

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