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Video results for Conditioning | Viewing 6-10 of 12
Watch
7 part series
Mobility & Flexibility - Resistance Bands
No matter if you play on a field, court or course, become a better athlete with these stretches and strength training moves. Improve the strength, flexibility and mobility of the shoulders while decreasing the risk of shoulder pain and injury.
Watch
3 part series
Multi-Functional Speed Rope Exercises
The Speed Rope is a multi-functional tool that lends itself to lower body power, plyometric ability, core strength, footspeed, and overall conditioning. Incorporate these three simple drills into your training routine.
Training Tools: Weighted Speed Rope
Watch
6 part series
Develop Multi-Directional Speed, Agility and Quickness
Being successful on the field largely depends on your ability to move and react with quickness and purpose. Make sharper cuts, accelerate faster, and be ready for anything by mastering the drills in this video series.
Watch
7 part series
Ladder Drills
The ladder is perhaps the most versatile training tool, helping to improve your agility, quickness, balance, multi-directional speed and acceleration. Performing ladder drills over and over, while increasing the tempo teaches the nervous system to remember faster movements.
Watch
5 part series
Increase Lower Body Strength & Stability
Good lower body strength and stability helps you avoid injury. This series provides a balanced approach to developing and maintaining a healthy lower body.
