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Video results for Prehab  |  Viewing 1-5 of 7
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5 part series

Increase Lower Body Strength & Stability

Good lower body strength and stability helps you avoid injury. This series provides a balanced approach to developing and maintaining a healthy lower body.
Training Tools: Mini Bands, TRAINERmat® Sport Performance, Medicine Balls
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8 part series

Strength & Stability - Mini Bands

This series of Mini Band movements are technical and controlled, and will result in greater lower body strength and stability. Increased lower body strength and stability translates to improved performance in all aspects of your game.
Training Tools: Mini Bands
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5 part series

Strength & Stability - Power Handle

Don't forget the small muscles of your forearms and wrists especially if you hold a bat, club, stick or racquet. Having strong wrists and forearms will also protect you from pain and injury.
Training Tools: Power Handle
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5 part series

Developing Core Strength, Power and Rotational Velocity

Rotational velocity starts with a strong core. In this series, you'll learn to isolate your core and develop an understanding of the proper kinetic linking that will generate the most rotational velocity on the field.
Training Tools: TRAINERmat® Running/Walking, TRAINERmat® Sport Performance, Medicine Balls
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4 part series

Mobility & Flexibility - Accupoint

With the help of the Accupoint massager, athletes can find relief from tired, sore muscles. Incorporate these moves into your routine for added mobility and flexibility and to prevent injury.
Training Tools: Accupoint, TRAINERmat® Running/Walking, TRAINERmat® Sport Performance
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