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3 part Training Series
Multi-Functional Speed Rope Exercises
The Speed Rope is a multi-functional tool that lends itself to lower body power, plyometric ability, core strength, footspeed, and overall conditioning. Incorporate these three simple drills into your training routine.
Part1 | 0:31Speed Rope Two Feet
Part2 | 0:41Speed Rope Alternating
Part3 | 0:42Speed Rope Double Under
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Speed Rope Alternating
Now try alternating your feet from one to the other and back again. This will improve your plyometric ability which translates to more power and increased agility on the field or court.
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