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7 part Training Series
Ladder Drills
The ladder is perhaps the most versatile training tool, helping to improve your agility, quickness, balance, multi-directional speed and acceleration. Performing ladder drills over and over, while increasing the tempo teaches the nervous system to remember faster movements.
Part1 | 1:04Ladder Drills
Part2 | 1:102 In 1 Out Ladder Drill
Part3 | 0:492 In 2 Out Ladder
Part4 | 1:03Lateral Shuffle with Hold
Part5 | 1:02Lateral Shuffle Ladder
Part6 | 1:05Base Rotation Ladder
Part7 | 0:552 In Lateral Ladder
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2 In Lateral Ladder
Improve lateral movement efficiency, speed and balance for quicker on-field and on-court movements.
Related:
Training Tools
