Football Training

A new study out of Indiana State University shows athletes are typically dehydrated before stepping out onto the field. Learn why this is occurring and how it can affect your game.

Two-a-day practices training for football season can actually be dangerous to athletes. Anna Hartman Athletes Performance offers ways to decrease the risk of this type of training.

Bob Davie, ESPN college football analyst, explains how to develop lockdown defensive techniques that will blow away your competition.

Learn how Darry Beckwith transformed from a pudgy 7th grader making an attempt at football to a top linebacker prospect for the NFL Draft.