Football Training

Athletes' Performance explains the science behind a regeneration routine which will help you understand the need for immediate rehab/regeneration activities.

The goals of any in-season program are almost identical: maintain/improve strength and power. Learn four key ways that this can be done efficiently and effectively.

Vertical jump height has become a standard guage of overall athletic performance. Learn a couple new exercises that will help you in your vertical leap.

A new study published in the American Journal of Sports Medicine Think explains the importance of being prepared and conditioned for preseason training itself.

Ken Croner, of Athletes’ Performance provides advice on how to prepare for your football season through the appropriate training regimen.