Football Training

Determine if your body is up to the challenge of training with this soreness scale developed by Athletes' Performance trainers.

Sore hamstrings happen to almost any athlete that uses their legs for their given sport, yet they can also be prevented and treated. Learn how do just this through the following four ways.

Turf toe can be a complicated injury that athletes in a variety of sports face. Learn more on the what turf toe actually is and how it can be rehabilitated and prevented.

Along with carbohydrates and fat, protein is one of the three main classifications of food (macronutrients). Found in many foods such as fish, meat, poultry, eggs, and dairy products, your body breaks down protein to produce amino acids, the building blocks of lean muscle. Learn more about this here.

Most injuries are avoidable, but you need to work at avoiding them. No matter how busy your schedule, there are some simple things you can do every day to help prevent pain and injury—and keep making strides in your training program.