Football Training

Along with carbohydrates and fat, protein is one of the three main classifications of food (macronutrients). Found in many foods such as fish, meat, poultry, eggs, and dairy products, your body breaks down protein to produce amino acids, the building blocks of lean muscle. Learn more about this here.

Eating before and after you train will not only help boost energy levels but will also help you to stay sharp both mentally and physically.

Training in the morning on an empty stomach typically isn't the greatest idea. Learn what you should aim for nutritionally instead of an empty stomach and why.

Determining how much weight you should lift during your training regimen should depend on what you are training for. Read what Athletes' Performance, Craig Friedman has to say on the subject.

The goals of any in-season program are almost identical: maintain/improve strength and power. Learn four key ways that this can be done efficiently and effectively.