Football Training

Learn how Darry Beckwith transformed from a pudgy 7th grader making an attempt at football to a top linebacker prospect for the NFL Draft.

Learn how to run a faster 40-yard dash to become quicker and faster than your competition.

Turf toe can be a complicated injury that athletes in a variety of sports face. Learn more on the what turf toe actually is and how it can be rehabilitated and prevented.

Athletic trainers commonly hear the question, "when should a child start formal athletic training and what does this consist of?" See what Athletes' Performance has to say on the subject.

Determine if your body is up to the challenge of training with this soreness scale developed by Athletes' Performance trainers.