Football Training

Ken Croner, of Athletes’ Performance provides advice on how to prepare for your football season through the appropriate training regimen.

A new study published in the American Journal of Sports Medicine Think explains the importance of being prepared and conditioned for preseason training itself.

Bob Davie, ESPN college football analyst, explains how to develop lockdown defensive techniques that will blow away your competition.

Two-a-day practices training for football season can actually be dangerous to athletes. Anna Hartman Athletes Performance offers ways to decrease the risk of this type of training.

A new study out of Indiana State University shows athletes are typically dehydrated before stepping out onto the field. Learn why this is occurring and how it can affect your game.