Football Training

Two-a-day practices training for football season can actually be dangerous to athletes. Anna Hartman Athletes Performance offers ways to decrease the risk of this type of training.

A new study out of Indiana State University shows athletes are typically dehydrated before stepping out onto the field. Learn why this is occurring and how it can affect your game.

Learn how Darry Beckwith transformed from a pudgy 7th grader making an attempt at football to a top linebacker prospect for the NFL Draft.

Learn how to run a faster 40-yard dash to become quicker and faster than your competition.