Football Training

After a workout, a post workout drink can stimulate muscle growth and rehabilitation. Learn how to make the right combination of carbs and protein in a drink here.

Problem: You don't have a wall to throw a medicine ball against. No worries, learn how to use medicine balls outside the realm of wall throws.

Ken Croner, of Athletes’ Performance provides advice on how to prepare for your football season through the appropriate training regimen.

A new study published in the American Journal of Sports Medicine Think explains the importance of being prepared and conditioned for preseason training itself.

Bob Davie, ESPN college football analyst, explains how to develop lockdown defensive techniques that will blow away your competition.