Football Training

Determining how much weight you should lift during your training regimen should depend on what you are training for. Read what Athletes' Performance, Craig Friedman has to say on the subject.

The goals of any in-season program are almost identical: maintain/improve strength and power. Learn four key ways that this can be done efficiently and effectively.

Problem: You don't have a wall to throw a medicine ball against. No worries, learn how to use medicine balls outside the realm of wall throws.