Football Training

Training in the morning on an empty stomach typically isn't the greatest idea. Learn what you should aim for nutritionally instead of an empty stomach and why.

After a workout, a post workout drink can stimulate muscle growth and rehabilitation. Learn how to make the right combination of carbs and protein in a drink here.

Two-a-day practices training for football season can actually be dangerous to athletes. Anna Hartman Athletes Performance offers ways to decrease the risk of this type of training.

A new study out of Indiana State University shows athletes are typically dehydrated before stepping out onto the field. Learn why this is occurring and how it can affect your game.