Football Training

Determining how much weight you should lift during your training regimen should depend on what you are training for. Read what Athletes' Performance, Craig Friedman has to say on the subject.

Problem: You don't have a wall to throw a medicine ball against. No worries, learn how to use medicine balls outside the realm of wall throws.

Ken Croner, of Athletes’ Performance provides advice on how to prepare for your football season through the appropriate training regimen.