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Video results for Injury Prevention | Viewing 1-2 of 2
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2 part series
Increase Lower Body Strength & Stability
Good lower body strength and stability helps you avoid injury. Performance Specialist Nick Anthony walks through two movements that help develop and maintain a healthy lower body.
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4 part series
Safeguard Your Shoulder
This series offers a mix of prehab exercises and practical application for safeguarding one of your most precious assets: your throwing shoulder.
Training Tools: Stability Ball
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4 part series
Improve Throwing Velocity
This series focuses on increasing upper body strength, upper body mobility and rotational velocity to create a harder throw.
