Bunting is a powerful tool for teams who do it right. In this 5-part series you'll learn the differences between each type of bunt and the game situations that warrant them.
In this 9-part series, USD Head Coach Melissa McElvain covers all phases of a good swing including the stance, rhythm, body alignment and sequencing, extension and follow through. Watch this series so that you can practice a mechanically sound swing and develop more accuracy and power at the plate.
Coach McElvain describes the proper hitting stance which includes a strong base in an athletic stance and a loose upper body with a grip that will allow you to drive with power through the contact point.
The third phase of hitting involves a negative movement away from the pitcher. Doing this properly will allow you to get more power and time your swing correctly.
USD Head Coach Melissa McElvain walks through the physical and mental aspects of an at-bat from the on deck circle to making a decision on which pitches to attack.
Improve your batting intelligence and likelihood of getting on base by following these rules: know your opponent, know your strengths and know where to focus.
Proper body sequencing throughout the throwing motion will maximize throwing velocity. Watch this demonstration to understand each part of a powerful throw.
This drill helps eliminate a common swing fault: spinning on the back leg. Eliminating the unnecessary spinning motion increases the power and impact of your swing.