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Video results | Viewing 1-5 of 22
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5 part series
Strength & Stability - Power Handle
Don't forget the small muscles of your forearms and wrists especially if you hold a bat, club, stick or racquet. Having strong wrists and forearms will also protect you from pain and injury.
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7 part series
Mobility & Flexibility - Resistance Bands
No matter if you play on a field, court or course, become a better athlete with these stretches and strength training moves. Improve the strength, flexibility and mobility of the shoulders while decreasing the risk of shoulder pain and injury.
Training Tools: Fitness Cables
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6 part series
Catching Mechanics
In this series, Pro Softball Catcher Megan Willis covers 6 key components of successful catching including the pre-pitch setup, receiving, blocking the pitch and plays at home plate.
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2 part series
Keys to Being a Successful Catcher
Megan Willis covers two critical components to being a successful catcher: anticipation and relationship building.
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4 part series
Pitching Drills
Pitching Instructor and 3-time All-American at Stanford Dana Sorenson walks through 3 important pitching drills progressing from the wrist snap, through the L position and finishing with the arm circle.
