To help you earn your spot in the starting lineup, we've rounded up tips from college coaches, Athletes' Performance trainers and major leaguers. Steal their secrets to improve strength, conditioning and motivation.
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Article results for Pitching | Viewing 1-3 of 3
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Strengthen Your Throwing Arm
Learn two types of exercises that can help you to increase throwing arm strength during the off-season.
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Dr. James Andrews on Youth Sports Injuries
Did you know that youth athletes are more prone to injury by the age of 20? Dr. James Andrews is on a mission to help kids stay on the playing field and out of the operating room. Learn more about this here.
